Anatomy of the 52 Moves and Self-Care of the Core
Head, Chest, Pelvis — Brain, Heart, Guts
$30.00 ($12.00 class only; cards accepted)

This experiential anatomy workshop will:

1. Teach basic musculoskeletal anatomy of the body’s Core (Head, chest, pelvis)

2. Explore the anatomy that works to move the moves of the Core

3. Practice and learn the 7 Core moves of Nia (shimmy, shimmy, hip bump!) 

4. Share “Finger first-aid" and other self-care ideas and inspiration to take home

5. Help you become pleasure and body literate

AGENDA
10:30 a.m. Welcome, Focus and Intention
10:35 a.m. – 11:20 a.m. Nia Class: Head, Chest and Pelvis
11:25 a.m. – 12:05 p.m. Anatomy of the Base Part II: Head, Chest and Pelvis
12:05 p.m. – 12:30 p.m. Self Care and Finger First Aid for the Core

Together we will examine and experience details of our musculoskeletal anatomy and care through touch, movement, anatomy, and writing that will help deepen your awareness of how you move. This workshop will allow you to take a multidimensional approach to becoming pleasure and body literate, keystone concepts of Nia aimed at creating sustainability in your body. This is a great workshop for both new-to-Nia students, long time veteran movers, yogis, and teachers.