at Studio Sway

➨ SUNDAYS AT 10:30 AM

On Zoom

➨ THURSDAYS AT 4:00 PM MST

2025 with dates to be announced. I have a number of classes available as recordings. Please send a password request to access the recordings.

I’m passionate about exploration through movement and music in my Som∂lchemy Movement classes. Facilitating these gatherings reinforces my belief that we can experience a sense of wholeness, dynamic ease, relaxation and joyfulness when we move and dance together. Our movement community has fun enjoying a mix of forms and music for a playful, grounded, expressive, embodied and effervescent movement class!

Som∂lchemy provides for safe and effective exercise fused with a hearty dose of fun. It is typically done barefooted and is designed to increase our awareness of a mind-body connection, develop our knowledge and “body literacy” and can be a catalyst for change.

Pricing & Passes

I offer a variety of price options. If you typically attend every class, my Movement Membership is a steal! Individual classes, passes and memberships are available for purchase online.
Venmo: @wrendamour

Sliding Scale Flex rate

Financial accessibility is important. This flexible option is available to anyone, anytime. Use for any live drop-in or Zoom class (monthly memberships excluded). Please choose what works best for you.

→ CLICK HERE TO PURCHASE FLEX RATE

What affected me most was how beautiful I found all the other people in the class around me. Nia allowed me to appreciate the way of not only my body, but those around me too. It amazed me how easy Nia made it to view the people around me to be neither superior or inferior as dancers or movers in general. I admired rather than envied the movement of my peers. By the end of the year, I perceived the entirety of the class as moving exactly as they should, in a way that was... true to their bodies and to their spirits, and thus beautiful and completely natural.

Studio and Community Etiquette

• Studio Sway is a barefoot-only movement space. If you need to wear shoes, the ONLY permitted shoes are: soft-soled ballet shoes, jazz, or modern dance foot protectors. No athletic shoes or any shoe ever worn outside.

• No water bottles on the movement floor. Bring your own unbreakable water bottle. There is a water dispenser.

• Face coverings are optional and always acceptable. We run Medify Air Purifiers before, during and after classes. If you are sick, please rest and stay home.

• Refrain from using perfumes or scents before class.

• Dress in layers.

Where’s Studio Sway?

Studio Sway: 1100 San Mateo NE, Suite #32 in Albuquerque, New Mexico.

Optimize Your Online Experience

• Be sure you have the current version of Zoom.

• Use the largest screen to which you have access.

• Eliminate other devices using internet bandwidth; put them on airplane mode and/or use a hardwired ethernet line.

• Need privacy or to reduce data use? Turn off your video camera.

• Sound is best when connected to an external speaker. Make sure the volume is turned up!

• Clear a space and pay attention to how you move in your specific space; notice new sensations and tweak your movement to meet your needs.