Som∂lchemy Movement
Movement and Dance Fitness
CLASS AT STUDIO SWAY*
Sunday at 10:30 a.m.
June 2nd, Dance then Dine at Quarter Celtic following class!
CLASS ON ZOOM
Thursdays at 4:00 p.m. MST.
→ Join Zoom (on May 30th, then break until August 22nd(=)
*Sway is a barefoot-only movement space. Soft-soled ballet, jazz or non-athletic (no tread!) shoes never worn outside may be allowed.
Mandala Therapeutics
Therapeutic Massage
I have a referral-based private practice and am dedicated to working with clientele committed to prioritizing self-care. I collaborate with folks who seek evidence-informed outcomes of therapeutic massage: a sense of well-being, relaxation, stress management, pain management and functional mobility.
I bring a gentle intuitive approach to each session, which is customized to meet your specific needs.
Diealogue
Aging, Grief, & Death Literacy
Next Diealogue Gathering
Saturday, June 22nd
12 – 2:00 p.m. at Curious Toast (718 Central Ave SW)
Each of us has a ripple effect on the world during our life and beyond. End of life planning can be the ultimate gift to yourself and others as it allows integration and implement of your values, eliminates unnecessary burdens and gives room for mourning with less stress.
Bridging the Gap, is a blog designed to educate and encourage discussion of end-of-life issues and bridge the gap that many of us experience when contemplating ours and other’s mortality and the multitude of facets entailed therein.