som∂lchemy movement
offers safe and effective exercise fused with a hearty dose of fun. Typically done barefooted, it is designed to increase our awareness of our mind-body connection, develop our “body literacy” and can be a catalyst for change.
I’m passionate about using movement and music as a tool for exploration. Facilitating Som∂lchemy experiences reinforces my belief that we can find a sense of wholeness, dynamic ease, relaxation and joyfulness when we move and dance together. Our movement community has fun enjoying a mix of forms and music for a playful, grounded, expressive, embodied and effervescent movement class!
Class at Sway
☞ SUNDAYS AT 10:30am
Yes! We Dance on Mother’s day
Susan subs for me on 5/18
☞ Final April Wednesday
with Moving Diealogue on 4/30/25 from 6:15-7:30 p.m.
☞ Summer’s First Mondays 10:00-11:15 a.m.
May 5, Som∂lchemy
June 2, Moving Diealogue
July 7, Still Being Moved
August 4, Moving Diealogue
September 1, Still Being Moved
Still Being Moved: Adapted from Sarah Marshank's Selfistry and incorporate movement, meditation and self/community observation. LEARN MORE
Moving Diealogue: A blend of my movement classes with death, dying and grief work explorations. Expect discussion, movement, writing, voice, and creativity.
☞ Special events
🌻 Summer Solstice Class
Friday, June 20th 9:00-10:15 a.m. at Studio Sway.
Zoom Classes have been discontinued. I still have a few online recordings if you like.
Pricing & Passes
I offer a variety of price options. If you typically attend every class, my Movement Membership is a steal! Individual classes, passes and memberships are available for purchase online.
Venmo: @wrendamour
Sliding Scale Flex rate
Financial accessibility is important. This flexible option is available to anyone, anytime. Use for any live drop-in or Zoom class (monthly memberships excluded). Please choose what works best for you.
“I love your class. The only way I can describe it is “JOYFUL”. It’s such a lovely way to move.”
“Great class today. You’re experience and intuition around movement and pace was really nice. Thanks for creating space for people to be true to themselves too, because it makes it safer to be free and also allow for real healing and joy!”
“Erin gracefully, engagingly, and enthusiastically guides people to move their bodies.”
